Ronda Rousey
UFL and WWE fighter Ronda Rousey shared her coaching secrets and techniques with StyleCaster. “My favourite exercise is hitting mitts. My coach places mitts on his palms, and my palms are in gloves. He holds completely different postures or targets for me to hit with knees, elbows, and punches in an order and sequence he thinks will train me timing and accuracy, whereas difficult my stability and steadiness. I practice at Glendale Preventing Membership.”2
Holly Holm
Holly Holm has an incredible higher physique. She shared her secrets and techniques in an interview with Muscle and Health. “I do some power coaching however most of what I do so far as arms is body weight. I’ll do pull-ups, pushups and dips. After all with preventing, we’re consistently utilizing our arms punching. Within the clench you’re wrestling round with different folks so that they’re consistently being labored. I don’t ever use actually heavy weights with my arms.”3
Paige VanZant
Paige VanZant shared her secrets and techniques for fulfillment in an interview with Girls Health. “To achieve success and MMA you must completely adore it. And know that if preventing is in your coronary heart which means it’s already part of you. It runs via your veins. Being a feminine and a male dominated sport may be very arduous. The largest classes that I’ve realized all through my years in preventing is, know your value, take heed to your intestine feeling and by no means let anyone inform you what you may or can not do.”4
Ariane Lipski
UFC’s Ariane Lipski needs to encourage different folks, and talked about this with UFC.com. “I really feel I’ve a accountability to the subsequent technology, to the longer term fighters and ladies who get impressed by me,” she stated. “I’m additionally representing the ladies who got here earlier than me. I’m very blissful. It simply provides me extra motivation to go there and provides all of it I’ve acquired.”5
Casey Murphy
After becoming a member of the North Carolina Braveness in 2021, Casey Murphy talked about her method to soccer with CourageCountry.com. “I’ve realized rather a lot like every group performs a special type of soccer. So, it’s adapting to how they play so you may greatest serve the group. I’ve simply realized you must keep in mind what you’re good at, and produce that but additionally be capable of alter so that you could match into how your group performs greatest. So it’s simply studying the way you match into the Braveness approach of taking part in.”6
Christen Press
Soccer participant, Christen Press, opened up about her exercises with POPSugar in 2016. She says that she’s an enormous fan of yoga. “I actually do consider that it’s greater than train,” Press defined. “It’s a drugs. I actually really feel grounded and secure once I do it. It’s useful to do away with quite a lot of the stress earlier than video games.
Emily Sonnett
In 2017, Emily Sonnett talked about taking part in skilled soccer in an interview with Equalizer Soccer. “I believe in each job, in each office, there’s stress to compete and to carry out. If something, it’s good stress. It’s pushing you to be higher, it’s pushing me to essentially grind down on what I must be doing higher: Is it consistency? Is it technical skill? What’s it? It actually makes you take a look at your craft and what you’re doing to then attempt to make it that a lot better.”
Crystal Dunn
In a 2019 interview with POPSugar, Crystal Dunn opened up about how issues have modified for her since her final World Cup. She says that she’s rather a lot much less uptight now. “I used to be so uptight about every thing. I’m a very completely different participant than I used to be 4 years in the past. I take issues as they arrive now. I strive to not take every thing so critically, so harshly.”
Rose Lavelle
Rose Lavelle opened up about how she approaches soccer in an interview with The Athletic. “Actually, it’s only a feeling, not a thought,” Lavelle says. “I’m not considering in that second. Once I’m taking part in my greatest, I’m free flowing. I’m simply doing what I really feel is on, discovering the area naturally.”
Lynn Williams
Soccer participant, Lynn Williams, talked about her coaching course of with Sports activities Enterprise Journal. “We get our GPS numbers on a regular basis—each week, each day, it’s in a binder if you wish to take a look at the meters you’re protecting, your speeds, all of it’s there. I take a look at it commonly. We speak about it on a regular basis with our sport scientist, Mike Younger, and there was one time he was like, ‘I clocked you out like a 36-something, however you persistently hit 33. However your velocity in a sport is similar to the elite males.’ I by no means actually considered it [except to say], ‘OK, yeah, that’s actually cool, no matter.’ After which once I noticed the instances posted [by Bleacher Report], I used to be like, ‘Oh, I assume that’s true. But additionally, males, come on, work tougher. In the event you can run a sooner velocity, then go do it.’”
Need to meet and date athletic girls?
