Ardha Chandrasana (Half Moon Pose) Steps
To follow Ardha Chandrasana in the fitting manner, observe the steps given under:
1)- Initially, stand straight, then come within the posture of Trikonasana in your proper facet and place your left hand on the left facet of your hip.
2)- Then after that, whereas inhaling your breath, slowly bend your proper knee and whereas holding your proper hand within the ahead route, attempt to preserve the identical leg about 12 inches ahead and it must be with the toes of your proper foot. Hold it separate.
3)- Then whereas exhaling, transfer your proper hand barely to the bottom or ground. Press the ground along with your proper hand. After this preserve your proper leg straight. Throughout this, increase your left leg off the ground. Keep in mind that, it’s parallel to the bottom.
4)- Now, attempt to preserve your stability, don’t lock your proper knee at the moment. You need to preserve your knee cap straight and it’s not going through in.
5)- Now flip your higher physique in direction of your left, and slowly transfer your left hip half in a straight route.
6)- After this, place your left hand on the left facet of your hip and your head must be in a ahead wanting place.
7)- Understand that you must keep the burden of the entire physique on the leg on which you’re standing.
8)- You possibly can press the ground along with your decrease hand or take a help along with your hand which is able to aid you to regain stability.
9)- Make sure you firmly push the scapulas and sacrum in opposition to the torso of your center.
10)- Keep on this posture for just a few seconds. After this, preserve your left foot down on the ground and are available to your beginning place. Repeat the identical course of on the other facet.