Correct Hydration is Extra Essential As We Age – BionicOldGuy

Peter Attia’s weblog not too long ago had an fascinating article on the significance of hydrating properly as we age. Analysis exhibits our thirst response turns into much less dependable and we might not routinely drink sufficient based mostly on thirst alone. So it is very important bear in mind to hydrate extra usually. There’s an reverse downside referred to as hyponatremia, nonetheless, which might happen in individuals who drink numerous fluid and likewise sweat loads, however don’t absorb sufficient sodium. So it’s additionally essential to look at your sodium consumption, particularly when exercising within the warmth. This was first found by Professor Tim Noakes (reference right here). It particularly turned an issue as extra novice athletes had been doing occasions like marathons. This could make individuals sweat for a number of hours. Tips on the time had been to drink on a schedule even when not thirsty, however ample sodium consumption was not emphasised sufficient.

I had a wake-up name about hydration in my late 50s. I went for a tough three-hour bike journey on a sizzling day. Once I bought residence, I used to be headed for the bathe, with my good chilly restoration drink in my hand, after I fainted and wakened on the ground. I used to be unharmed, happily, however have watched my hydration standing on sizzling days ever since. I additionally take electrolyte tablets to forestall doable hyponatremia throughout lengthy exercises.