As we head into a brand new yr, it’s all the time essential to mirror on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that once we come collectively as a neighborhood, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
When you discover that spectacular, you’ll need to maintain studying as a result of Fitbit researchers analyzed knowledge from Fitbit customers around the globe and located a few of your most excellent stats thus far. Learn on to find which nations had been the highest contenders for highest step rely, finest relaxation, least burdened, and extra.
Complete World Step Stats
The Fitbit neighborhood stepped up and confirmed out on Could 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step throughout the month of Could because it was our greatest step month of the yr!
Lastly, collectively we clocked 20 billion whole miles in 2022. That’s sufficient to stroll to Mars 143 instances and sufficient to stroll to Pluto 6.5 instances!
Complete World Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a mean of 6.5 hours of sleep and a mean 76 Sleep Rating, these metrics offer you a “honest” rating in snoozing. However to not fear, you possibly can make the most of your Fitbit sleep knowledge to assist get you again to an “wonderful” sleep rating in 2023!
One other enjoyable truth? The most typical sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You might have a comparatively good proportion of deep and REM sleep regardless of a shorter general length.¹
Complete World Train Stats
Lively Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping exercise. With a complete of 173 billion Lively Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Could 14, with 612 million minutes whole. Strategy to get transferring!
Who bought the very best Lively Zone Minutes in 2022?
Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we should always do not less than 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and bought probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the actual MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Nicely performed!
Who bought the most effective relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that while you prioritize getting good sleep, your physique and thoughts are more healthy. In line with our knowledge, Finland hit the lights probably the most this previous yr. Different prime snoozers embrace New Zealand and Belgium.
Who had the most effective Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness follow and placing your psychological well being first, even with the continued uncertainty on the earth. And the nation that gained the most effective Stress Administration Rating in 2022? None aside from Spain! Subsequent up had been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?
This new yr will undoubtedly current a brand new sequence of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By all of it, it’s key to do not forget that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not meant for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for not less than 14 nights over a month-long interval.
This data is for instructional functions solely and isn’t meant as an alternative choice to medical prognosis or therapy. You shouldn’t use this data to diagnose or deal with a well being drawback or situation. At all times verify together with your physician earlier than altering your weight loss plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.