This 6-ingredient plant-based recipe for the Greatest Sunflower Seeds Sandwich Wraps is really easy you may make it up in a jiffy, plus it’s merely pure enjoyable! Simply unfold sunflower seed butter onto a complete grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You may lower it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch bins, health club runs, highway journeys, and on-the-go consuming. Wealthy in complete grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you may retailer these many of those substances within the pantry to show to fast and simple.
This Greatest Sunflower Seeds Sandwich Wraps recipe is a superb kid-friendly meal, too. Swap out the nut butters if you happen to like for a special sort, reminiscent of almond, walnut or peanut butter; sprinkle it with one other sort of dried fruit (attempt apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. That is my go-to after I set out for a aircraft journey—no refrigeration or utensils crucial, however I may be certain of getting a satisfying, protein-rich mini-meal filled with all the main meals teams in a single!
Sunflower seeds are a brilliant nutritious addition to your day, too. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in vitamin energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you may rely on meals which can be grown nearer to residence. You may attempt black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your choice. Make this recipe gluten-free through the use of a gluten-free wrap.
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Description
This simple, 6-ingredient, 5-minute plant-based Greatest Sunflower Seeds Sandwich Wraps recipe is crammed with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.
- Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over whole floor.
- Prime every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
- Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Retailer in an hermetic container.
- Makes 2 servings.
Notes
Make this recipe gluten-free through the use of a gluten-free wrap.
Attempt swapping out sunflower seed butter with one other sort of nut or seed butter, reminiscent of pistachio, almond, or peanut butter.
Attempt a special dried fruit instead of dried cherries, reminiscent of blueberries, apricots, or peaches.
- Prep Time: 5 minutes
- Class: Sandwich
- Delicacies: American
Vitamin
- Serving Measurement: 1 wrap
- Energy: 362
- Fats: 17 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 9 g
Key phrases: sandwich wraps, greatest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds
For different plant-based on-the-go recipes, try these:
Double Chickpea Vegetable Pitas
Vegan BLTA Sandwich
Darkish Chocolate and Cherry Nut Combine
Smoky Rosemary Snack Combine
Toasted Chickpea Sea-Salad Sandwiches
Mason Jar Kale Barley Salad with Turmeric French dressing
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