There are two keys to wholesome snacking. One is being ready, and the opposite is to decide on meals with a mixture of advanced carbohydrates, protein, wholesome fat and loads of fibre.
Enter: bliss balls.
They solely take quarter-hour to arrange, are crammed with energy-boosting elements and can hold you satiated till your subsequent meal. One other bonus is you could simply make them initially of the week and hold in a sealed container within the fridge for a few days, and even retailer them within the freezer.
This strawberry and coconut bliss ball recipe ticks all the precise bins, and because of the addition of Wanderlust Prebiotic Intestine Goodness offers a pure supply of resistant starch and fibre to assist hold your intestine blissful by sustaining bowel regularity.
Makes:Â approx. 16
Components:
- 250g recent strawberries, washed and hulled
- 6 tsp Wanderlust Prebiotic Intestine Goodness
- 2 ½ cups desiccated coconut plus ¼ cup, for rolling
- ¼ cup maple syrup
- 2 tbsp chia seeds
- 2 tbsp coconut oil melted
- 1 tsp vanilla extract
- Pinch of salt
Technique:
- Place all elements, besides ¼ cup of desiccated coconut, right into a meals processor and mix till effectively mixed. Scrape down the edges of the processor as wanted to make sure an excellent consistency. Refrigerate for half-hour.
- Roll combination into 16 even balls, then roll via additional coconut to coat. Serve instantly.
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For over 6 years, Emily has been practising Vedic meditation and exploring how historic Vedic knowledge may also help us form lives of that means, achievement, connection and happiness.
Having fun with the advantages of a each day apply and integrating the data into her personal life, Emily is now a professional trainer of Vedic meditation. She shares this straightforward method with folks wishing to expertise their very own pure state of calm, whereas connecting with a group of like-minded people.
Grounded in historic knowledge, however supposed for contemporary lives, Emily’s programs are all the way down to earth, related for busy lives and centered on serving to folks see how easy meditation is, but how profoundly it helps us let go of stress in order that we could re-align with our innate creativity, readability, and achievement.