Choice and storage
Kangkong is prepared for harvesting about 45 days after seedling. Choose prime shoots; depart about 2 inches off the decrease stem to advertise new development for later harvest. Harvest earlier than blooming for the perfect taste.
Within the markets, water spinach is bought in bundles of assorted sizes and weights. Search for the deep inexperienced, massive leaf sorts since they’re extra flavorful than the small leaf selection.
Keep away from wilted, yellowish leaves. Additionally, keep away from broken, insect troubled greens.
Water spinach leaves broken early if not saved within the cool environment. Preserve them wrapped in moist towels, and place contained in the fridge as in different greens like spinach.
Preparation and serving strategies
As in watercress, this leafy inexperienced additionally thrives in aquatic environments. Subsequently, wash in clear, operating water, after which soak in salt-water for about half an hour with the intention to rid off parasite eggs and worms that thrive nicely below aquatic circumstances.
Mop dry utilizing a smooth fabric or paper towel. Chop utilizing a paring knife. Trim away robust stems. Younger tender shoots could also be eaten uncooked in salads. Bigger leaves must be cooked earlier than consumption.
Kangkong greens have a really delicate, subtly candy style and barely mucilaginous texture. Steam cook dinner or braising brings out their distinctive flavors and distinction texture between crunchy stem and succulent, moist leaves. Sauté with butter and garlic, and toss with little vinegar, and end with sprinkling toasted sesame seeds. Boiled greens may additionally be served creamed and cheese sprinkled.
Listed below are some serving suggestions:
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Contemporary, tender shoots of kangkung utilized in inexperienced salads.
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Younger stems and leaves are boiled, steamed or sauteed in oil, and utilized in numerous dishes comparable to stews and curries.
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Tumis kangkung is an Indonesian stir-fried water-spinach with chilies and shrimp paste.
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Finely chopped younger stems and leaves may be sautéed in oil and garlic used as a filling for momos (dim sum).
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Kangkong can also be a superb substitute for different leafy greens comparable to spinach, chard, basella, sorrel and many others, in lots of recipes.
Security profile
Being an aquatic plant, kangkong greens might harbor many water-borne pests which can trigger intestine infections like flukes (F. buski).
Larval levels of those trematodes encyst (known as as metacercariae) on aquatic vegetation comparable to water-spinach, water chestnut, water caltrop, lotus root, and different edible vegetation. Uncooked, uncleaned greens when consumed might trigger signs like abdomen ache, diarrhea, fever, allergic reactions to larvae, and in instances of heavy infestation, intestinal obstruction.
Purchase water-spinach from the acknowledged farms that use clear water for irrigation. Keep away from if the greens sourced from stagnant and polluted water.(Medical disclaimer).
≻≻-Again to Greens from Kangkong (water spinach). Go to right here for a powerful listing of greens with full illustrations of their diet info and
well being advantages.
≻≻-Again to Dwelling web page.
Additional studying:
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Water spinach– pdf.
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College of Hawaii at manoa-Ung Choi: Postharvest High quality-Upkeep Tips. -pdf